If you are recovering from some type of injury or ailment and are sent to physical therapy, it is very important that you continue to do your rehab exercises. In Etobicoke and across Ontario, many patients are not taking a progressive approach in the rehabilitation process. You must continue to strive for good health once on your own or rehab has been completed. Getting into a daily routine that starts with your rehab exercises is a good way to start feeling good right from the get-go. The road to recovery can be a challenging one, but even more so if you do not take the proper steps to improve your health. For those experiencing chronic back pain, pursuing the appropriate rehabilitation and doing the right exercises is one of the keys to reducing future occurrences.
 

See A Professional

 
For all forms of exercise, it is advisable to see a trained and licensed rehabilitation physician. Rather than trying to develop a workout plan on your own, receive a professional diagnosis and personalized exercise plan to help you start feeling better immediately. The exercise program you receive will determined on a case-by-case basis, varying with each individual depending on the specific diagnosis and level of pain. Perhaps equally as important, a professional rehabilitation therapist can provide instruction on correct form and technique, and assistance at the beginning of the process can be crucial to making a full recovery.
 

Develop Goals For Rehabilitation

 
Therapy can incorporate a wide variety of different exercises, including, but not limited to: stretching, strengthening exercises, low impact aerobic exercises like walking, water therapy, or stationary biking. The types of exercises depend on the nature of the injury and the goals for each individual patient. For example, if an older male just wants to return to return to riding his bike or being able to walk up the stairs without pain, his therapy session might be very different than that of a younger athlete recovering from a knee injury.  It is important to develop goals for your therapy sessions, that way you can see improvement in your daily life.
 

Use Different Treatments If Necessary

 
Many rehabilitation and wellness centres offer other services in conjunction to therapy sessions, which can help reduce pain, stress and aid in recovery to good health. Some places offer massage therapy, chiropractic treatment, nutritional counselling, and other services. Some conditions need a variety of different treatments to see improvement, so this can be an important consideration when selecting a rehab centre. Ensuring you receive the highest level of care gives you the greatest chance at making a full recovery.
 
However helpful, therapy still only takes up a small portion of any patient’s day. It is important for patients to continue their rehab exercises as prescribed by their therapist, even after therapy has concluded, in order to maintain the highest degree of function, motion, and happiness. If you’re online searching for rehab exercises, an Etobicoke rehabilitation facility may be able to help you return to good physical health. 

Safety In Motion Motivation For Change    

April 11, 2015

7:30AM – 6:30PM

Please bring:

Gym Attire, Pens, Pencils, and Writing Materials

 

 

7:30AM – 8:30AM

Registration

Meet and Greet

Seminar Room

8:35AM – 10:00AM

Chronic Pain Management

Dr. Luigi Nalli    Chiropractor  

Seminar Room

10:05AM – 11:30AM

Low back, Pelvic and Abdominal Stability During Training (Involves Practical Component) 

Dr. Paolo De Ciantis      Chiropractor

Seminar Room

11:30am – 1:25pm

Break For Lunch

Seminar Room

1:30PM – 3:00pm

Bio Mechanics and Functional Screening of shoulder movement (involves a practical component)

 

Dr. Marco De Ciantis     Chiropractor

Seminar Room

3:00pm – 3:30pm

 

Break

           

Seminar Room

3:30PM – 5:00pm

Wrestler’s Drive

 

Kristopher Chambers     Super Kick’d

Seminar Room

5:05PM – 6:30pm

Overtraining Over Straining

 

Dr. Marc Cerulli           Chiropractor     

Seminar Room

April 12, 2015

7:30AM – 6:30PM

Please bring:

Gym Attire, Pens, Pencils, and Writing Materials

 

 

7:30AM – 8:30AM

Registration

Meet and Greet

Seminar Room

8:35AM – 10:00AM

Anti Inflammatory foods for pain management

 

Christina Rosso  Registered Holistic Nutritionist  

Seminar Room

10:05AM – 11:30AM

Supplements and Motivation

David De Ciantis Holistic Nutritionist

Seminar Room

11:30AM – 12:00PM

Break

Seminar Room

12:05PM – 1:30PM

Paradigm Shifting and Motivation

 

Travis Edwards Your Fit Body Now© Founder

Seminar Room

1:35PM – 3:00PM

 

Motivation and Safety Through Contact Sport

Horace Hunter Professional Boxer

Seminar Room

3:05PM – 4:30PM

SERVICE

 

Felix Opoku      Frontlines

Seminar Room

4:30PM – 5:00PM

Break

 

 

Seminar Room

5:00PM – 5:30PM

Closing Remarks

 

Robert Pearce   Registered Kinesiologist           

Seminar Room

 

TICKETS ON SALE NOW!
 
Register for Conference April 2015

Robert J. Pearce

Robert J. Pearce

Contact Us

 
40 Ronson Dr. Unit #2
Toronto, Ontario
M9W 1B3, Canada
 
Tel: (416) 994-0966
 
Schedule an Appointment
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RP Kin Professional   |   (416) 994-0966   |   www.rpkinprofessional.com