Exercising on a daily basis is helping people around the world live healthier and happier lifestyles. Joining health and fitness programs is a great way to stay motivated, have fun, and stay active. Whether working out at home or at the gym, more people are making time in their busy schedules to get fit and stay healthy. It’s never too late to make the change to a healthy lifestyle and people of all ages are quickly discovering its many benefits. Exercise takes shape in many forms, giving people the option of working on a particular area while still being able to find activities that they enjoy.
 

Four Types of Physical Activity

 
Physical Activity generally falls into four categories: endurance, strength, balance, and flexibility. Many people focus on one particular area or activity; however, for maximum benefit try to cover all four areas. Doing different types of exercises can help reduce repeated stress on your muscles and joints, as well as reduce your risk of injury.  Endurance, or aerobic exercises, increases your breathing and heart rate. Exercises such as swimming, biking, and playing basketball fall into this category. They improve the health of your heart, lungs, circulatory system and your overall fitness. Strength training incorporates weight lifting, while yoga provides a great way to improve both balance and flexibility.
 

The Benefits of Exercising

 
Aside from controlling one’s weight and physical attributes, exercising can provide tremendous health benefits, even from just a little daily exercise. Exercising helps to improve memory function and the ability to learn. It also happens to be a great reliever of stress, boosting confidence and improving posture all at the same time. If you lack energy or have trouble sleeping, exercise might be just the thing for you.  It’s no secret that exercising and living a healthy lifestyle helps you live longer and stay healthier, and with a stronger immune system, you’ll get sick less often. Perhaps most importantly, exercising has the ability to impact your overall happiness. The University of Bristol found that people’s mood significantly improved on days that they exercised. It’s no wonder why people of all ages have taken up different forms of exercise as part of a healthy active lifestyle.
 
Today, people are more health conscious than ever, and with good reason. Exercising, along with a healthy diet, are a big part of maintaining a happy, healthy, and productive lifestyle for many years to come. Some of the most effective activities can be done from home with no equipment at all, such as squats, lunges, push-ups, and crunches. Gardening and other yard work is another way to get in some exercise while being productive around the home. Whether you’re walking, jogging, or participating in one of the many health and fitness programs out there, exercising is the basis of a happy and healthy lifestyle at any age. If it has been a while since you have done rigorous physical activity, perhaps it may be best for you to start at a comfortable pace and gradually increase the intensity of your workout regimen.
 

Safety In Motion Motivation For Change    

April 11, 2015

7:30AM – 6:30PM

Please bring:

Gym Attire, Pens, Pencils, and Writing Materials

 

 

7:30AM – 8:30AM

Registration

Meet and Greet

Seminar Room

8:35AM – 10:00AM

Chronic Pain Management

Dr. Luigi Nalli    Chiropractor  

Seminar Room

10:05AM – 11:30AM

Low back, Pelvic and Abdominal Stability During Training (Involves Practical Component) 

Dr. Paolo De Ciantis      Chiropractor

Seminar Room

11:30am – 1:25pm

Break For Lunch

Seminar Room

1:30PM – 3:00pm

Bio Mechanics and Functional Screening of shoulder movement (involves a practical component)

 

Dr. Marco De Ciantis     Chiropractor

Seminar Room

3:00pm – 3:30pm

 

Break

           

Seminar Room

3:30PM – 5:00pm

Wrestler’s Drive

 

Kristopher Chambers     Super Kick’d

Seminar Room

5:05PM – 6:30pm

Overtraining Over Straining

 

Dr. Marc Cerulli           Chiropractor     

Seminar Room

April 12, 2015

7:30AM – 6:30PM

Please bring:

Gym Attire, Pens, Pencils, and Writing Materials

 

 

7:30AM – 8:30AM

Registration

Meet and Greet

Seminar Room

8:35AM – 10:00AM

Anti Inflammatory foods for pain management

 

Christina Rosso  Registered Holistic Nutritionist  

Seminar Room

10:05AM – 11:30AM

Supplements and Motivation

David De Ciantis Holistic Nutritionist

Seminar Room

11:30AM – 12:00PM

Break

Seminar Room

12:05PM – 1:30PM

Paradigm Shifting and Motivation

 

Travis Edwards Your Fit Body Now© Founder

Seminar Room

1:35PM – 3:00PM

 

Motivation and Safety Through Contact Sport

Horace Hunter Professional Boxer

Seminar Room

3:05PM – 4:30PM

SERVICE

 

Felix Opoku      Frontlines

Seminar Room

4:30PM – 5:00PM

Break

 

 

Seminar Room

5:00PM – 5:30PM

Closing Remarks

 

Robert Pearce   Registered Kinesiologist           

Seminar Room

 

TICKETS ON SALE NOW!
 
Register for Conference April 2015

 

Robert J. Pearce

Robert J. Pearce

Contact Us

 
40 Ronson Dr. Unit #2
Toronto, Ontario
M9W 1B3, Canada
 
Tel: (416) 994-0966
 
Schedule an Appointment
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