, once a pastime for the wealthy and elite, has become a favorite vacation activity among people from all walks of life and all athletic backgrounds. Not only is it fun and exciting to explore strange new territory and experience the new sensation of breathing underwater, but it in fact can be quite good for your health as well.
An Underwater Workout
Scuba diving utilizes all your muscles and limbs, creating the perfect all-inclusive workout. It is a fantastic way to get in some cardio exercise, as well as strengthening and tightening your body all over.